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Mood check-in

Three quick mood check-ins a day, a streak of bad ones, and a nudge when it's been rough.

Ask it

  • “Morning check-in: good.”
  • “Midday: ok, tired after the meeting.”
  • “How has my week looked?”
  • “What's my bad-mood streak?”
  • “Find the days I mentioned sleep.”

What's inside

Records

  • check-ins: the day, morning, midday or night, and good, ok or bad, with an optional note

Views

  • This week
    • table
  • Bad-mood streak
    • streak
  • Mood trend
    • chart

Reminders

  • Every day at 9 am, 1 pm and 10 pm: a check-in, with its time of day filled in.

Tests

22 stored tests

Good to know

  • A log for you, not medical advice or care.
  • The streak follows the order you log check-ins in, so fixing an old one doesn't change it.

Rebuilt 2026-10-13 in Claude: 22 tests pass.

Read this as Markdown

Start Mood check-in in Claude

Connect your AI

Which AI do you use?

Claude

For Claude on the web or the desktop app, then on your phone.

Add to Claude (opens Claude in a new tab)
  1. Choose Add to Claude. Claude opens Add custom connector with pebblebase's name and URL filled in, and notes that they came from a link. Check them, keep the detected sign-in settings, and choose Add, then Connect. The Free plan allows one custom connector.
  2. In the sign-in window, choose Create account, enter a username, and save a passkey. Already have an account? Choose Sign in.
  3. Start a new Claude chat and paste the prompt. Claude asks before each tool use; choose Allow once or Always allow.
  4. On your phone, pebblebase is already in the Claude app. In a chat, choose + → Connectors and turn pebblebase on.
Add it by hand instead
  1. In Claude, open Customize → Connectors, choose Add, then Add custom connector. The Free plan allows one custom connector.
  2. Enter pebblebase as the Name, paste the pebblebase MCP URL, and choose Continue. Keep the detected sign-in settings (Sign in now and Use Claude's published identity), choose Continue if asked, then Add, then Connect.

Step-by-step guide for Claude

ChatGPT

For ChatGPT on the web with Pro, Business, Enterprise, or Edu.

  1. Go to chatgpt.com/plugins, choose +, then Add custom MCP server.
  2. Enter pebblebase as the Name, paste the pebblebase MCP URL as the Server URL, keep OAuth, check I understand and want to continue, and choose Create as a plugin.
  3. In the sign-in window, choose Create account, enter a username, and save a passkey. Already have an account? Choose Sign in.
  4. On the pebblebase plugin page, choose Try in chat, then paste the prompt.

Step-by-step guide for ChatGPT

Grok

For Grok on the web.

  1. Go to grok.com/connectors, choose New Connector, then Custom.
  2. Enter pebblebase as the name, paste the pebblebase MCP URL as the server URL, and choose Add Connector.
  3. In the sign-in window, choose Create account, enter a username, and save a passkey. Already have an account? Choose Sign in.
  4. Start a new Grok chat and paste the prompt.

Step-by-step guide for Grok

Codex

For Codex on your computer.

  1. Paste the prompt into a Codex chat on your computer. Codex can add the connection for you, or you can run codex mcp add pebblebase_cloud --url https://mcp.pebblebase.dev/mcp.
  2. In the sign-in window, choose Create account, enter a username, and save a passkey. Already have an account? Choose Sign in.
  3. If the chat cannot see the new tools, start a new Codex chat and paste the prompt again.

MCP URLhttps://mcp.pebblebase.dev/mcp

Say what you want

Copy and paste

Instructions for your AI

Use my pebblebase connector. If its tools are not available in this chat, stop and give me this link to add it in Claude: https://claude.ai/customize/connectors?modal=add-custom-connector&connectorName=pebblebase&connectorUrl=https%3A%2F%2Fmcp.pebblebase.dev%2Fmcp (or tell me to add https://mcp.pebblebase.dev/mcp as a custom connector under Customize → Connectors), then tell me to start a new chat and paste this prompt again. You cannot add the connector for me. Setup steps: https://pebblebase.dev/pebblebase/agent-guide.md. Never ask me to paste passwords, passkeys, or tokens. Look for an existing project before creating another. Save its records and usage instructions for future chats. Only confirm a save after a successful tool result.

Paste into a new Claude chat.

Copying starts no account or charge. You approve sign-up and your passkey in the browser. Connection steps for you and your AI.